24/06/2006
STRESS CAN LEAD TO IRREGULAR OR MISSED PERIODS.
The stresses of everyday life can cause women to become infertile.
A build up of tension can prevent a woman from having her period and therefore from conceiving a baby, US scientists have found.
But relaxation therapies can help women become pregnant in up to 80% of cases!
The US research team found that it's not only traumatic life events, but the gradual drip drip accumulation of small stresses and pressures allowed to build up without giving vent to them that can cause a lack of monthly periods and ovulation which was previously linked to under nutrition and excessive exercise.
"In fact the collection of small stresses can be worse for fertility than one big stress" says Professor Sarah Berga from Emory University in Atlanta.
In her studies, she found that relaxation therapy was a good way to reduce stress.
A staggering 80% of the women studied, suffering infertility for more than six months and receiving Cognitive Behaviour Therapy consisting of coaching on nutrition, exercise and ways to reduce stress over a 20 week period , started ovulating again!
Learning to manage stress better using a vast range of available therapies can help restore ovulation in up to four out of five cases of stress related infertility! These include relaxing baths, aromatherapy, massage, music therapy, colour therapy, better breathing, meditation and yoga, natural supplements, room ionisers, mood lighting, reflexology and self help CD's.
22/03/2006
Rio Light Mask, Free Delivery, Best UK Price. Sleeplessness is a common response to stress as your mind and body refuse to let go enough to give you the rest that you need. The resulting disturbed and restless night leaves you more prone to stress and anxiety and a vicious cycle can be created. Try Rio light Mask to help pleasantly and naturally calm your mind to wind down before falling asleep.
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